Get BethFit Results Without The Gym Membership

From bodyweight exercises and digital resources like frugal fitness tv to creative outdoor workouts, there are countless ways to build strength, improve cardio, and stay. I want to help you take a step away from toxic diet cultures, being scared of weight training and empower you to take up space in the gym, create a lifestyle that focussed on sustainability and. This program is built for those who want to get fit without the hassle of a gym membership. Whether you're at home, on the go, or just prefer the outdoors, these daily love letters guide. Fitness without a gym membership is simpler than you think.